Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.
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Becoming a 10,000 Steps member gives you access to a range of program resources and Challenges to promote and enhance health and wellbeing. Check out our Challenges and take the first step to increase your physical activity, build team morale and have fun.
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By 10,000 Steps Team | 22 Mar 2016
The step goal of 10,000 is the recommended daily step target for healthy adults, but it might not be right for you! Depending on your current activity level, we recommend that you monitor your own activity to set your own specific goal.
By John Ferguson | 1 Dec 2023
For Australians, a love of the outdoors and active lifestyles makes time spent in the sun part of our everyday lives. However, the harsh reality is that this lifestyle can render us at greater risk of developing skin cancer. Discover 6 simple steps to better sun safe practice.
By 10,000 Steps Team | 14 Feb 2022
We know that the more active we are, the more we can benefit, but how can we actually incorporate more movement into our everyday life? Here are a few ideas to boost your activity and help you feel happy, healthy and motivated!
By Professor Corneel Vandelanotte | 24 Aug 2020
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. We often hear 10,000 as the golden number of steps to strive for daily. But do we really need to take 10,000 steps a day?
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