What do I do if I don't have an activity tracker?

A: You can still use the 10,000 Steps Program without an activity tracker! Most modern smartphones come with built-in step tracking capabilities through various health and fitness apps such as Apple Health, Samsung Health, and Google Fit. Alternatively, you can buy a pedometer to wear. You can then manually add your steps in your Dashboard. If these options aren't available to you, you can also estimate your steps by using an online step conversion based on the activities you engage in.

Remember, the primary goal is to increase your daily activity and be more mindful of your movement. Every step counts!