Articles
Moving more each day can help you to feel happy, healthy and motivated! Take a look at our articles to learn more.
Learn about the Australian Physical Activity and Sedentary Behaviour Guidelines.
- Make your Move – A Resource for Families
- National Physical Activity Recommendations for Children (0-5 Years)
- Australia’s Physical Activity & Sedentary Behaviour Guidelines for Children (5-12 Years)
- Australia’s Physical Activity & Sedentary Behaviour Guidelines for Young People (13 -17 Years)
- Australia’s Physical Activity & Sedentary Behaviour Guidelines for Adults (18-64 Years)
- Physical Activity Recommendations for Older Australians (65 years and Older)
Information and tips to support you in living a healthy life.
- Health Check: do we really need to take 10,000 steps a day?
- Simple Ways to Make Active Habits Stick
- 10 Ways to Boost Your Activity!
- Sun Safety - What is your practice like?
- First Steps to Better Health
- Counting Your Steps
- Recording Other Activities
- Being Active on a Work Day
- Benefits of Being Active
- Tips and Tricks for Being Active
- Walking Your Dog
- Active Transport
- Motivation Tips
- Keeping Positive
- Healthy Eating
- More Than Physical Activity
- Move towards a healthier, happier you!
An evidence-based series of articles developed to support your physical activity journey through all stages of adult life, authored by CQUniversity's Physical Activity Research Group and partners.
- What Physical Activity is Right for Me?
- Are You Keeping Track? How to Best Use Your Physical Activity Tracker
- Simple Steps to Healthier Eating
- Tips to Improve Your Sleep
- Tips for Being Active With Kids
- It's Never Too Late to Start
- Physical Activity During Pregnancy
- Parallel Participation
- How to Stay Motivated
- Starting or Returning to Physical Activity After Illness or Injury
- The Activate Your Everyday Video Series