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Pages filtered by date 15 Mar 2016.
By 10,000 Steps Team | 15 Mar 2016
Being physically active and limiting your sedentary behaviour every day is essential for health and wellbeing. These guidelines are for all adults aged 18 – 64 years, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 15 Mar 2016
Choosing to walk or cycle for transport offers many important benefits for your health, your community and also the environment. Have can you travel more actively?
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!