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Pages filtered by date 16 Mar 2016.
By 10,000 Steps Team | 16 Mar 2016
Heart Foundation Walking is one of Australia’s largest walking programs. It is a free, simple and supportive way to move more and enjoy the benefits of walking — including physical fitness, boosting your mood and providing social connection.
By 10,000 Steps Team | 16 Mar 2016
As young people move through school, start work and become more independent, being physically active and limiting sedentary behaviour every day is not always easy, but it is possible and it is important. These guidelines are for all young people, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 16 Mar 2016
The Make your Move – Sit Less – Be Active for Life! Brochure for families provides you with a summary of Australia’s Physical Activity and Sedentary Behaviour Guidelines for all ages
By 10,000 Steps Team | 16 Mar 2016
Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age. These Guidelines are for people aged 65 years and Older, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 16 Mar 2016
Being physically active is good for kids’ health, and creates opportunities for making new friends and developing physical and social skills. These Guidelines are for all children aged 5-12 years who have started school, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 16 Mar 2016
Being physically active every day is important for the healthy growth and development of infants, toddlers and pre-schoolers. These recommendations are for all infants aged 0-5 years who have not yet started school, irrespective of cultural background, gender or ability.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!