Pages filtered by date December 2022.
By 10,000 Steps Team | 20 Dec 2022
How do you fit physical activity in when your day is already full? And how do you keep it going? Here are some simple and easy ways to create long-lasting and positive active habits with minimum effort, right now!
“ The 10,000 Steps Challenges for me have been a motivation - transformation - for my fitness levels. Along with me, my daughter Alice is nearly 6 months old , and we are both exercising together getting stronger every day. Not … ”
Kate L
South Australia, 7 Dec 2022