Pages filtered by date July 2023.
By Professor Corneel Vandelanotte | 28 Jul 2023
Resting heart rate, heart rate during exercise, maximal heart rate, VO2max - CQUniversity's Professor Corneel Vandelanotte breaks down some of the measures your activity tracker may track, so you can figure out what's most important to you.
By Associate Professor Melanie Hayman | 27 Jul 2023
Physical activity during pregnancy is safe and is essential for the good health and wellbeing of both you and your baby. CQUniversity's Associate Professor Melanie Hayman shares the physical activity recommendations for women before, during and after pregnancy.
By Dr. Stephanie Alley | 27 Jul 2023
Physical activity is important for people of every age and it’s never too late to start reaping the benefits of physical activity regardless of your current fitness level. CQUniversity's Dr. Stephanie Alley shares tips and tricks on how to start being more physically active, no matter your age.
By Associate Professor Rob Stanton | 24 Jul 2023
For many people looking to increase their physical activity levels, figuring out where to start or which activity to choose can be daunting. CQUniversity's Associate Professor Rob Stanton shares three simple steps to help you start, and stick with, physical activity.