The 10,000 Steps Project Office will be closed Friday 20th December 2024 - Sunday 5th January 2025. Support will be unavailable during this time. We look forward to assisting you in the New Year!
Pages filtered by date 27 Jul 2023.
By Associate Professor Melanie Hayman | 27 Jul 2023
Physical activity during pregnancy is safe and is essential for the good health and wellbeing of both you and your baby. CQUniversity's Associate Professor Melanie Hayman shares the physical activity recommendations for women before, during and after pregnancy.
By Dr. Stephanie Alley | 27 Jul 2023
Physical activity is important for people of every age and it’s never too late to start reaping the benefits of physical activity regardless of your current fitness level. CQUniversity's Dr. Stephanie Alley shares tips and tricks on how to start being more physically active, no matter your age.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!