Pages filtered by date 27 Jul 2023.
By Associate Professor Melanie Hayman | 27 Jul 2023
Physical activity during pregnancy is safe and is essential for the good health and wellbeing of both you and your baby. CQUniversity's Associate Professor Melanie Hayman shares the physical activity recommendations for women before, during and after pregnancy.
By Dr. Stephanie Alley | 27 Jul 2023
Physical activity is important for people of every age and it’s never too late to start reaping the benefits of physical activity regardless of your current fitness level. CQUniversity's Dr. Stephanie Alley shares tips and tricks on how to start being more physically active, no matter your age.