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Are You Keeping Track? How to Best Use Your Physical Activity Tracker

By Professor Corneel Vandelanotte | 28 Jul 2023

Resting heart rate, heart rate during exercise, maximal heart rate, VO2max - CQUniversity's Professor Corneel Vandelanotte breaks down some of the measures your activity tracker may track, so you can figure out what's most important to you.

• Physical Activity
• Tips & Tricks
• Evidence-based