Pages filtered by date 2 Aug 2023.
By Professor Mitch Duncan | 2 Aug 2023
Are you getting enough good quality sleep? If you don't wake up feeling refreshed and energised for the day ahead, it may be time for some simple changes. University of Newcastle's Professor Mitch Duncan shares some helpful tips to get you on the path to sleeping soundly.
By Dr. Saman Khalesi | 2 Aug 2023
A balanced and nutritious diet helps you feel great and provides all the fuel you need for daily functioning and physical activity. Feel like you don't have time to eat well? CQUniversity's Dr. Saman Khalesi offers some quick tips and easy swaps to help you improve your diet.