Pages filtered by date January 2025.
By Dr. Stephanie Schoeppe & Rebecca Williams | 28 Jan 2025
Nature-based physical activity is a simple way to recharge when our physical and mental batteries are low. Dr. Stephanie Schoeppe and Rebecca Williams share the many health benefits of being active in nature.
By Janet Clarke | 13 Jan 2025
Did you know being physically active can reduce your cancer risk? Discover lifestyle factors that also contribute, and how to lower your cancer risk.
By 10,000 Steps Team | 7 Jan 2025
Discover the latest major improvements to the 10,000 Steps Platform, driven by your feedback and new research. Our upgrades ensure the program remains engaging, user-friendly, and accessible to support your physical activity journey.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!