Learn & Discover

Featured

Sun Safety - What is your practice like?

Simple Ways to Make Active Habits Stick

10 Ways to Boost Your Activity!

Health Check: do we really need to take 10,000 steps a day?

Pages filtered by author Professor Corneel Vandelanotte.

Are You Keeping Track? How to Best Use Your Physical Activity Tracker

By Professor Corneel Vandelanotte | 28 Jul 2023

Resting heart rate, heart rate during exercise, maximal heart rate, VO2max - CQUniversity's Professor Corneel Vandelanotte breaks down some of the measures your activity tracker may track, so you can figure out what's most important to you.

Health-Check-Do-We-Really-Need-To-Take-10000-Steps-Per-Day-Blog

Health Check: do we really need to take 10,000 steps a day?

By Professor Corneel Vandelanotte | 24 Aug 2020

Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day?

Dates

Categories

Tags

Featured

Sun Safety - What is your practice like?

Simple Ways to Make Active Habits Stick

10 Ways to Boost Your Activity!

Health Check: do we really need to take 10,000 steps a day?

Are You Keeping Track? How to Best Use Your Physical Activity Tracker

Health Check: do we really need to take 10,000 steps a day?