Deadly Choices
By 10,000 Steps Team | 11 Dec 2023
Deadly Choices aims to empower Aboriginal and Torres Strait Islander peoples to make healthy choices for themselves and their families - to stop smoking, to eat good food, and to exercise daily.
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Featured
Pedometers
Sun Safety - What is your practice like?
Simple Ways to Make Active Habits Stick
10 Ways to Boost Your Activity!
Pages filtered by category Health & Wellbeing.
My health for life
By 10,000 Steps Team | 15 Aug 2018
My health for life is a FREE initiative, with qualified Health Coaches who help you discover ways to make healthier choices and create healthier habits, from wherever you are, at your own pace, in simple steps.
Queensland Walks
By 10,000 Steps Team | 13 Sep 2021
Queensland Walks is a community based membership organisation who are the peak body representing walking for all Queenslanders.
Outdoors Queensland
By 10,000 Steps Team | 14 Apr 2021
Outdoors Queensland is the peak body and information hub for all things outdoors in Queensland. Outdoors Queensland's primary purpose is to create more opportunities, and encourage more people to participate in outdoor activities.
Workplace Health and Safety Queensland
By 10,000 Steps Team | 24 Mar 2016
Creating a healthier workplace has a positive impact on business as well as employees' health. Improving employee physical activity levels through 10,000 Steps is a great way to address workplace health and wellbeing.
Heart Foundation Walking
By 10,000 Steps Team | 16 Mar 2016
Heart Foundation Walking is one of Australia’s largest walking programs. It is a free, simple and supportive way to move more and enjoy the benefits of walking — including physical fitness, boosting your mood and providing social connection.
QUIT HQ
By 10,000 Steps Team | 15 Feb 2019
Quitting smoking is one of the best things you can do to improve your health. Quit HQ has all the tips, tools and support to help you give up smoking for good.
More Than Physical Activity
By 10,000 Steps Team | 24 Mar 2016
Physical activity, smoking, nutrition, alcohol consumption and a healthy weight are all widely regarded as being other lifestyle behaviours that have the most impact on our health and wellbeing.
Healthy Eating
By 10,000 Steps Team | 22 Mar 2016
Prioritising healthy eating is an investment in your health now and in the future. Like physical activity, the food choices that you make each day add up over time.
Motivation Tips
By 10,000 Steps Team | 23 Mar 2016
To maintain motivation to be active, set clear, achievable goals, track your progress to help you see results. Vary your activities, make them enjoyable and find a friend to be active with to help keep you accountable.
Active Transport
By 10,000 Steps Team | 15 Mar 2016
Choosing to walk or cycle for transport offers many important benefits for your health, your community and also the environment. Have can you travel more actively?
Walking Your Dog
By 10,000 Steps Team | 9 Mar 2017
Physical activity is good for you and good for your dog. Think of walking your dog as an opportunity for you both to be physically active. It will improve your dog's health as well as your own!
Benefits of Being Active
By 10,000 Steps Team | 14 Mar 2016
Regular physical activity is an important contributor to good overall health, including promoting healthy weight and reducing chronic disease risk. Learn more about the benefits of being active.
Recording Other Activities
By 10,000 Steps Team | 23 Mar 2016
Do you enjoy other types of activities in addition to just walking? Find out more on how to best track activities other than steps.
First Steps to Better Health
By 10,000 Steps Team | 23 Mar 2016
The goal of the 10,000 Steps program is to help you include more movement as part of your everyday life. If you haven't been active for a while, now is the time to start by incorporating more activity in simple ways each day.
Counting Your Steps
By 10,000 Steps Team | 22 Mar 2016
The step goal of 10,000 is the recommended daily step target for healthy adults, but it might not be right for you! Depending on your current activity level, we recommend that you monitor your own activity to set your own specific goal.
Sun Safety - What is your practice like?
By John Ferguson | 1 Dec 2023
For Australians, a love of the outdoors and active lifestyles makes time spent in the sun part of our everyday lives. However, the harsh reality is that this lifestyle can render us at greater risk of developing skin cancer. Discover 6 simple steps to better sun safe practice.
10 Ways to Boost Your Activity!
By 10,000 Steps Team | 14 Feb 2022
We know that the more active we are, the more we can benefit, but how can we actually incorporate more movement into our everyday life? Here are a few ideas to boost your activity and help you feel happy, healthy and motivated!
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