7 Smart Ways to Step into Summer
By 10,000 Steps Team | 12 Dec 2024
Staying active through the hot summer months can be challenging. Keep moving and stay safe with these 7 smart ways to step into a healthier, happier summer!
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Featured
12 Ways to Get Your Steps up in Nature
Move More, Lower your Cancer Risk
7 Smart Ways to Step into Summer
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Open to Move - a new program to help you be active
By Professor Christian Swann | 11 Dec 2024
Join Open to Move, a free program designed to help Australians aged 18-69 become more active with personalised goal-setting, expert guidance, and lasting support.
Move More, Lower your Cancer Risk
By Janet Clarke | 13 Jan 2025
Did you know being physically active can reduce your cancer risk? Discover lifestyle factors that also contribute, and how to lower your cancer risk.
The Benefits of Being Active in Nature
By Dr. Stephanie Schoeppe & Rebecca Williams | 28 Jan 2025
Nature-based physical activity is a simple way to recharge when our physical and mental batteries are low. Dr. Stephanie Schoeppe and Rebecca Williams share the many health benefits of being active in nature.
Step into Nature Project
By 10,000 Steps Team | 10 Feb 2025
CQUniversity’s 10,000 Steps team are developing a Step into Nature campaign with the aim of getting more people to be physically active in nature.
Embracing Nature: Accessible Physical Activity for All Abilities
By Sasha Job | 28 Mar 2025
CQUniversity lecturer Sasha Job offers practical tips and real-world examples to help people with disability enjoy and stay active in natural environments.
12 Ways to Get Your Steps up in Nature
By Dr. Stephanie Schoeppe & Rebecca Williams | 25 Mar 2025
Being active in nature is a powerful way to boost your health and wellbeing. Get moving outdoors and reap the benefits with these 12 ways to get your steps up in nature!
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