Quitting smoking is the best thing you can do for your health. Quit HQ has all the tips, tools and support to help you quit smoking or vaping for good.
Get started on your Quit Journey:
Find Your Reason to Quit
One of the best motivations for quitting is having a clear reason in mind so you know exactly why you’re doing it in the first place.
Calculate Savings
Every dollar you spend on smoking or vaping is money you could be spending elsewhere.
Learn About the Benefits of Quitting
When you quit smoking or vaping, you'll notice the health benefits straight away.
Plan Your Journey
So you’re ready to quit smoking or vaping? Congratulations on taking the first step to making one of your life's best choices.
Visit qld.gov.au/quithq for more information.
Quitline
Quitline is a telephone service dedicated to helping Queenslanders quit smoking and vaping. Quitline can provide you with tailored support for your quitting journey.
You can speak to a Quitline counsellor 7 days a week. If you call outside of business hours, a customer service assistant will record your details and arrange for a counsellor to call you back during service hours.
What to expect:
- Professional advice and assistance
- Tailored support to suit your specific needs
- Encouragement and resources to help you quit
- A confidential record so the counsellors can continue from your previous conversation each time you connect with Quitline
Quitline has a dedicated team of Aboriginal and Torres Strait Islander counsellors, so you can choose to speak to an Identified counsellor if you'd prefer.
You may be able to receive a program that includes free nicotine replacement products.
To learn more, call Quitline on 13 78 48 or visit www.quithq.initiatives.qld.gov.au to request a callback.
