Pages filtered by tag Evidence-based.
By 10,000 Steps Team | 16 Mar 2016
Being physically active is good for kids’ health, and creates opportunities for making new friends and developing physical and social skills. These Guidelines are for all children aged 5-12 years who have started school, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 16 Mar 2016
Being physically active every day is important for the healthy growth and development of infants, toddlers and pre-schoolers. These recommendations are for all infants aged 0-5 years who have not yet started school, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 15 Mar 2016
Being physically active and limiting your sedentary behaviour every day is essential for health and wellbeing. These guidelines are for all adults aged 18 – 64 years, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 14 Mar 2016
Regular physical activity is an important contributor to good overall health, including promoting healthy weight and reducing chronic disease risk. Learn more about the benefits of being active.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!