The 10,000 Steps Project Office will be closed Friday 20th December 2024 - Sunday 5th January 2025. Support will be unavailable during this time. We look forward to assisting you in the New Year!
Pages filtered by tag Families.
By 10,000 Steps Team | 14 Oct 2024
There are so many ways to be active and places to explore in South Australia. Whether you're stepping out into your neighborhood or exploring a National Park, every walk brings an opportunity to connect with your community, spend quality time with loved ones, enjoy nature and boost your physical activity.
By 10,000 Steps Team | 9 Sep 2024
Health and Wellbeing Queensland (HWQld) is the state’s prevention agency, committed to creating a healthier and fairer future for Queensland.
By 10,000 Steps Team | 6 Sep 2024
Preventive Health SA is leading a dedicated body of prevention work to support the health and wellbeing of all South Australians.
By 10,000 Steps Team | 31 May 2024
Explore the outdoors this weekend and get active within your local community, it has so much to offer! Choosing to be active over the weekend is a great way to have fun, connect with your family and recharge for the week ahead.
By 10,000 Steps Team | 27 Mar 2024
A series of videos full of evidence-based tips and tricks to support your physical activity journey through all stages of adult life. Presented by CQUniversity's Physical Activity Research Group and partners.
By John Ferguson | 1 Dec 2023
A love of the outdoors and active lifestyles makes time spent in the sun part of our everyday lives. Discover 6 simple steps to better sun safe practice.
By Dr. Danya Hodgetts | 10 Aug 2023
Having trouble finding the time (or energy) to be more active? Parallel Participation might be for you. Dr. Danya Hodgetts explains exactly what this strategy is, and offers ideas for how you can make it work for you and your kids, no matter their age.
By Dr. Stephanie Schoeppe & Rebecca Williams | 3 Aug 2023
Involving your children in physical activities can be a fun way to stay active and model positive behaviour, not to mention it's great quality time! Dr. Stephanie Schoeppe and Rebecca Williams share their top tips for being physically active with kids.
By Associate Professor Melanie Hayman | 27 Jul 2023
Physical activity during pregnancy is safe and is essential for the good health and wellbeing of both you and your baby. CQUniversity's Associate Professor Melanie Hayman shares the physical activity recommendations for women before, during and after pregnancy.
By 10,000 Steps Team | 16 Mar 2016
As young people move through school, start work and become more independent, being physically active and limiting sedentary behaviour every day is not always easy, but it is possible and it is important. These guidelines are for all young people, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 16 Mar 2016
The Make your Move – Sit Less – Be Active for Life! Brochure for families provides you with a summary of Australia’s Physical Activity and Sedentary Behaviour Guidelines for all ages
By 10,000 Steps Team | 16 Mar 2016
Being physically active is good for kids’ health, and creates opportunities for making new friends and developing physical and social skills. These Guidelines are for all children aged 5-12 years who have started school, irrespective of cultural background, gender or ability.
By 10,000 Steps Team | 16 Mar 2016
Being physically active every day is important for the healthy growth and development of infants, toddlers and pre-schoolers. These recommendations are for all infants aged 0-5 years who have not yet started school, irrespective of cultural background, gender or ability.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!