The Stepping Bug caught me...

I first started the 10,000 Steps and challenges in a 4 week Tournament in 2017 and I initially planned on conducting at least 12,000 steps per day, considering I wasn’t that active, but the ‘stepping bug’ caught me and I even recorded a couple of 50,000 plus steps during the Tournament, and this has all occurred thanks to the 10,000 Steps Program. Since then, I now step an average of 25,000 every day and always log my steps online, participate in 5km Parkrun each Saturday, can now run 10kms without walking and have lost around 18kg and am feeling better and fitter than I have in decades – again, all thanks to the 10,000 Steps Program. My advice to anyone considering the 10,000 Steps Program is to join and just start stepping, who knows what each tiny step will bring. For me it was a huge change in lifestyle and wellbeing, definitely for the better!