Most Australian households own a dog, but life is often busy and we may not take our furry best friend for a walk as often as we used to or would like. Here is a reminder to make the time in the day to take your dog for a quick walk. Taking your dog for a walk is good for your and your dog, offering numerous physical, mental, and social benefits for both.
Benefits for your Dog
For your dog, going out for a walk provides an opportunity for:
- Physical exercise which can help to manage healthy weight and prevent obesity. It also helps to keep their muscled and joints in good condition, reducing the risk of arthritis and other mobility issues as they age.
- Mental stimulation through various sights, sounds and smells which prevents boredom. This stimulation can reduce anxiety and destructive behaviors that often step from being under stimulated.
- Socialisation by allowing your dog to meet and interact with other dogs and people. This can help to reduce fear and aggression towards unfamiliar dogs and humans.
- Behavioural training where your dog can practice obeying your commands to "sit" and "stay". Consistent practice in different environments helps dogs to generalise their training and behave better in various situations.
- Bonding through this time you spend together. This time to walk together strengthens your bond and provides an opportunity to build trust (and enjoy each others company!).
Benefits for You
As a dog owner, making time to take your dog our for regular walks can:
- Improve your physical health by providing an opportunity to be active throughout your day, contributing to better physical health.
- Boost mental health by improving mood through the companionship your dog provides combined with being outdoors and moving your body.
- Provide routine and responsibility through committing to a time to take your dog for a walk and fitting it into your schedule.
- Facilitate social interaction and connection with other dog owners and members of the community who you may come into contact with on your walk.
- Encourage time in nature where you can enjoy and appreciate the outdoors, get to know your area better and get fresh air.
Plan a Time
Whether it is a quick 5 minute power walk around the block or a long stroll along a dog-friendly beach, getting your dog out of the house can help to make you both feel better!
- Kick the day off to a good start and catch the sunrise with your pup
- Take a break during your day to get some fresh air and movement
- Make it a time to walk at the end of the day if you can
- Plan a longer outing on the weekend when you have time
- Put it into your schedule and set yourself a reminder to make your walk a habit.
Find a Place
There is always somewhere to walk your dog, whether it be on a footpath, in a park or on a beach. Make sure you choose a location which will also suit their age, ability and personality.
- Keep a look out for local council signage to ensure you are following the regulations in the area.
- Search online to find dog friendly or off leash areas
- Find different walking routes for variety
- Walk along your closest beach or river
- Take your dog to your local café or park
- Explore dog-friendly forests and recreational areas.
Walk Smart
After finding a suitable place to walk, it is important to be prepared and safe. Here are a few reminders to ensure you are taking care of yourself and your dog while walking outdoors:
- Ensure you wear appropriate footwear and remember a hat
- Always take a leash even to an off-leash area
- Ensure your dog is registered and microchipped
- Keep up to date with vaccinations
- Avoid the hottest part of the day
- Bring water for you and your dog
- Don't forget to take bags, scoop the poop
Benefits of Being Active
Queensland Government Parks and Forests
Find out more on where dogs and other pets are welcome within conservation parks and state forests within Queensland.
National Parks and Wildlife Service South Australia
Find out more on where dogs are welcome within South Australia's parks. Use the 'Find a Park' tool and filter to learn more on where you can take your dog for a walk.