Working on a Life Habit

My 10,000 Steps Story is really a story about taking one step at a time. My first step found me facing up to the fact that my job and lifestyle is embarrassingly and unhealthily sedentary! My second step was realising that I wanted and needed to change. Most days I don't make 10,000 steps, but I am working on it and encouraging others. I figure if I keep it going for longer than one month, exercise will become a life habit.