Hi, I have been recovering from clinical depression for about 3 years and and finally returning to my happy, bubbly self again. After I joined a Fernwood Women's Health Club. They are terrific at motivating and encouraging you to keep fit and healthy and it's a very happy, enjoyable environment to exercise. I have almost reached my goal weight being under 60kilos and back to my size 12 clothes maybe even size 10. Just writing to encourage others you can do it if you believe you can. (Nike, Just Do It!). Seeya and Just Walk It too! Leesa. P.S. Anyone who would like to email me they can on: fitnessfun80@hotmail.com, thanks, seeya!