By 10,000 Steps Team | 14 Mar 2016
Regular physical activity is an important contributor to good overall health, including promoting healthy weight and reducing chronic disease risk. Learn more about the benefits of being active.
“ My 10,000 Steps Story is really a story about taking one step at a time. My first step found me facing up to the fact that my job and lifestyle is embarrassingly and unhealthily sedentary! My second step was realising … ”
Anonymous
Queensland, 3 Mar 2016
“ I have been a member of 10,000 Steps since 2008, on and off. In 2010 I snapped my right Achilles twice in the same year and then had to start a rehab program to learn to walk again. At 103.5kg … ”
Anonymous
Queensland, 4 Apr 2012