Healthy Eating
By 10,000 Steps Team | 22 Mar 2016
Prioritising healthy eating is an investment in your health now and in the future. Like physical activity, the food choices that you make each day add up over time.
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Pedometers
Heart Foundation Walking
By 10,000 Steps Team | 16 Mar 2016
Heart Foundation Walking is one of Australia’s largest walking programs. It is a free, simple and supportive way to move more and enjoy the benefits of walking — including physical fitness, boosting your mood and providing social connection.
Australia’s Physical Activity & Sedentary Behaviour Guidelines for Young People (13-17 Years)
By 10,000 Steps Team | 16 Mar 2016
As young people move through school, start work and become more independent, being physically active and limiting sedentary behaviour every day is not always easy, but it is possible and it is important. These guidelines are for all young people, irrespective of cultural background, gender or ability.
Make your Move – A Resource for Families
By 10,000 Steps Team | 16 Mar 2016
The Make your Move – Sit Less – Be Active for Life! Brochure for families provides you with a summary of Australia’s Physical Activity and Sedentary Behaviour Guidelines for all ages
Australia's Physical Activity Recommendations for Older People (65 Years and Older)
By 10,000 Steps Team | 16 Mar 2016
Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age. These Guidelines are for people aged 65 years and Older, irrespective of cultural background, gender or ability.
Australia’s Physical Activity & Sedentary Behaviour Guidelines for Children (5-12 Years)
By 10,000 Steps Team | 16 Mar 2016
Being physically active is good for kids’ health, and creates opportunities for making new friends and developing physical and social skills. These Guidelines are for all children aged 5-12 years who have started school, irrespective of cultural background, gender or ability.
Australia's Physical Activity Recommendations for Children (0-5 Years)
By 10,000 Steps Team | 16 Mar 2016
Being physically active every day is important for the healthy growth and development of infants, toddlers and pre-schoolers. These recommendations are for all infants aged 0-5 years who have not yet started school, irrespective of cultural background, gender or ability.
Australia’s Physical Activity & Sedentary Behaviour Guidelines for Adults (18-64 Years)
By 10,000 Steps Team | 15 Mar 2016
Being physically active and limiting your sedentary behaviour every day is essential for health and wellbeing. These guidelines are for all adults aged 18 – 64 years, irrespective of cultural background, gender or ability.
Active Transport
By 10,000 Steps Team | 15 Mar 2016
Choosing to walk or cycle for transport offers many important benefits for your health, your community and also the environment. Have can you travel more actively?
Benefits of Being Active
By 10,000 Steps Team | 14 Mar 2016
Regular physical activity is an important contributor to good overall health, including promoting healthy weight and reducing chronic disease risk. Learn more about the benefits of being active.
Working on a Life Habit
“ My 10,000 Steps Story is really a story about taking one step at a time. My first step found me facing up to the fact that my job and lifestyle is embarrassingly and unhealthily sedentary! My second step was realising … ”
Anonymous
Queensland, 3 Mar 2016
Cherishing Mobility
“ I have been a member of 10,000 Steps since 2008, on and off. In 2010 I snapped my right Achilles twice in the same year and then had to start a rehab program to learn to walk again. At 103.5kg … ”
Anonymous
Queensland, 4 Apr 2012
Share your story and inspire others!
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!
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